CASHEW HALVES & PIECES SEASONED WITH SEA SALT vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
CASHEW HALVES & PIECES SEASONED WITH SEA SALT: 2
vs
DRY ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 607 MG | 607 MG | Tie |
| Sodium, Na | 357 MG | 536 MG |