CASHEW HALVES &PIECES vs OVEN ROASTED & SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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OVEN ROASTED & SALTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
CASHEW HALVES &PIECES: 4
vs
OVEN ROASTED & SALTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | CASHEW HALVES &PIECES | OVEN ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 73.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES &PIECES | OVEN ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES &PIECES | OVEN ROASTED & SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 196 MG | 200 MG |