CASHEW HALVES & PIECES vs JAPANESE ORIGINAL PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE ORIGINAL PEANUTS wins in 4 out of 10 nutrient categories
CASHEW HALVES & PIECES: 3
vs
JAPANESE ORIGINAL PEANUTS: 4
(3 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | JAPANESE ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 53.6 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | JAPANESE ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | JAPANESE ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 232 MG |