CASHEW FLOUR vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CASHEW FLOUR: 3
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CASHEW FLOUR | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 188 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 44 g | 40.6 g | |
| Fat | 22 g | 1.6 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW FLOUR | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW FLOUR | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 78 MG |