CASHEW DREAM SNACK NUT MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
CASHEW DREAM SNACK NUT MIX: 4
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | CASHEW DREAM SNACK NUT MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 618 cal | 536 cal | |
| Protein | 17.7 g | 7.1 g | |
| Carbs | 23.5 g | 50 g | |
| Fat | 55.9 g | 35.7 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW DREAM SNACK NUT MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | CASHEW DREAM SNACK NUT MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 286 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 338 MG | 929 MG |