CASHEW vs SUPERFOOD PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD PROTEIN BAR wins in 9 out of 12 nutrient categories
CASHEW: 2
vs
SUPERFOOD PROTEIN BAR: 9
(1 ties)
Overview
| Nutrient | CASHEW | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 420 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 57.5 g | 48 g | |
| Fat | 25 g | 18 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | CASHEW | SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 300 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 38 MG | 340 MG |