CASHEW vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 9 out of 14 nutrient categories
CASHEW: 3
vs
POWERBAR: 9
(2 ties)
Overview
Vitamins
| Vitamin | CASHEW | POWERBAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 64.6 MG |
Minerals
| Mineral | CASHEW | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 385 MG | |
| Iron, Fe | 2.7 MG | 6.9 MG | |
| Potassium, K | 350 MG | 162 MG | |
| Sodium, Na | 38 MG | 308 MG |