CASHEW vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 7 out of 11 nutrient categories
CASHEW: 3
vs
HIGH PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | CASHEW | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 407 cal | |
| Protein | 7.5 g | 37.0 g | |
| Carbs | 57.5 g | 40.7 g | |
| Fat | 25 g | 11.1 g | |
| Fiber | 5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | CASHEW | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 185 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 38 MG | 315 MG |