CASHEW vs HARVEST TRAIL BAR
Nutrition comparison per 100 g serving
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HARVEST TRAIL BAR wins in 8 out of 11 nutrient categories
CASHEW: 2
vs
HARVEST TRAIL BAR: 8
(1 ties)
Overview
| Nutrient | CASHEW | HARVEST TRAIL BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 474 cal | |
| Protein | 7.5 g | 21.1 g | |
| Carbs | 57.5 g | 34.2 g | |
| Fat | 25 g | 36.8 g | |
| Fiber | 5 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | HARVEST TRAIL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | CASHEW | HARVEST TRAIL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 158 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 350 MG | 395 MG | |
| Sodium, Na | 38 MG | 500 MG |