CASHEW vs FIBER BARS
Nutrition comparison per 100 g serving
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CASHEW wins in 6 out of 12 nutrient categories
CASHEW: 6
vs
FIBER BARS: 5
(1 ties)
Overview
| Nutrient | CASHEW | FIBER BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 360 cal | |
| Protein | 7.5 g | 4 g | |
| Carbs | 57.5 g | 72 g | |
| Fat | 25 g | 12 g | |
| Fiber | 5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | CASHEW | FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 38 MG | 300 MG |