CASHEW & CUMIN COOKING SAUCE vs ASSI
Nutrition comparison per 100 g serving
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ASSI wins in 5 out of 10 nutrient categories
CASHEW & CUMIN COOKING SAUCE: 4
vs
ASSI: 5
(1 ties)
Overview
| Nutrient | CASHEW & CUMIN COOKING SAUCE | ASSI | Winner |
|---|---|---|---|
| Calories | 113 cal | 130 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 9.7 g | 26.7 g | |
| Fat | 7.3 g | 1.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW & CUMIN COOKING SAUCE | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CASHEW & CUMIN COOKING SAUCE | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 661 MG | 2,653 MG |