CASHEW CRANBERRY TRAIL MIX vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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CASHEW CRANBERRY TRAIL MIX wins in 4 out of 11 nutrient categories
CASHEW CRANBERRY TRAIL MIX: 4
vs
ORGANIC POPCORN: 3
(4 ties)
Overview
| Nutrient | CASHEW CRANBERRY TRAIL MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 75 g | |
| Fat | 30 g | 3.8 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CRANBERRY TRAIL MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW CRANBERRY TRAIL MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |