CASHEW vs DIPPED & SPRINKLED PRETZELS
Nutrition comparison per 100 g serving
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CASHEW wins in 4 out of 12 nutrient categories
CASHEW: 4
vs
DIPPED & SPRINKLED PRETZELS: 3
(5 ties)
Overview
| Nutrient | CASHEW | DIPPED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 70 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | DIPPED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW | DIPPED & SPRINKLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 183 MG | 467 MG |