CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES wins in 9 out of 16 nutrient categories
CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES: 9
vs
ORGANIC PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 12.5 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 31.3 g | 46.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | CASHEW CRANBERRY ALMOND WITH SWEETENED CRANBERRIES | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 9 MG | |
| Magnesium, Mg | 172 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |