CASHEW vs BLUEBERRY 60% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CASHEW wins in 5 out of 10 nutrient categories
CASHEW: 5
vs
BLUEBERRY 60% CACAO DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | CASHEW | BLUEBERRY 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 13.8 g | 4.4 g | |
| Carbs | 48.3 g | 50 g | |
| Fat | 31.0 g | 30.4 g | |
| Fiber | 6.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | BLUEBERRY 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | CASHEW | BLUEBERRY 60% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 43 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 22 MG |