CASHEW vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEW: 4
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | CASHEW | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 483 cal | 464 cal | |
| Protein | 13.8 g | 10.7 g | |
| Carbs | 48.3 g | 64.3 g | |
| Fat | 31.0 g | 17.9 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 714 MG |