CASHEW vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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CASHEW wins in 7 out of 10 nutrient categories
CASHEW: 7
vs
THE FRESH MARKET: 1
(2 ties)
Overview
| Nutrient | CASHEW | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 483 cal | 550 cal | |
| Protein | 13.8 g | 5 g | |
| Carbs | 48.3 g | 57.5 g | |
| Fat | 31.0 g | 35 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 100 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 50 MG |