CASHEW vs EMILY'S

Nutrition comparison per 100 g serving

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EMILY'S wins in 5 out of 10 nutrient categories

CASHEW: 4 vs EMILY'S: 5 (1 ties)

Overview

Nutrient	CASHEW	EMILY'S	Winner
Calories	483 cal	464 cal
Protein	13.8 g	7.1 g
Carbs	48.3 g	53.6 g
Fat	31.0 g	25 g
Fiber	6.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW	EMILY'S	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CASHEW	EMILY'S
Calcium, Ca	138 MG	143 MG
Iron, Fe	3.7 MG	1.3 MG
Sodium, Na	0 MG	36 MG

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