CASHEW CRANBERRY ALMOND TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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CASHEW CRANBERRY ALMOND TRAIL MIX wins in 6 out of 10 nutrient categories
CASHEW CRANBERRY ALMOND TRAIL MIX: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | CASHEW CRANBERRY ALMOND TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 483 cal | 556 cal | |
| Protein | 13.8 g | 11.1 g | |
| Carbs | 48.3 g | 50 g | |
| Fat | 31.0 g | 33.3 g | |
| Fiber | 6.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CRANBERRY ALMOND TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW CRANBERRY ALMOND TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2 MG | |
| Sodium, Na | 0 MG | 250 MG |