CASHEW vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 14 out of 22 nutrient categories
CASHEW: 2
vs
SMOKED ALMONDS: 14
(6 ties)
Overview
| Nutrient | CASHEW | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 607 cal | |
| Protein | 13.8 g | 21.4 g | |
| Carbs | 44.8 g | 17.9 g | |
| Fat | 31.0 g | 53.6 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 536 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |