CASHEW vs SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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SALTED PARTY PEANUTS wins in 5 out of 10 nutrient categories
CASHEW: 3
vs
SALTED PARTY PEANUTS: 5
(2 ties)
Overview
| Nutrient | CASHEW | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 571 cal | |
| Protein | 13.8 g | 25 g | |
| Carbs | 44.8 g | 17.9 g | |
| Fat | 31.0 g | 50 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW | SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 357 MG |