CASHEW CRANBERRY ALMOND TRAIL MIX vs GHIRARDELLI
Nutrition comparison per 100 g serving
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CASHEW CRANBERRY ALMOND TRAIL MIX wins in 10 out of 14 nutrient categories
CASHEW CRANBERRY ALMOND TRAIL MIX: 10
vs
GHIRARDELLI: 2
(2 ties)
Overview
| Nutrient | CASHEW CRANBERRY ALMOND TRAIL MIX | GHIRARDELLI | Winner |
|---|---|---|---|
| Calories | 484 cal | 528 cal | |
| Protein | 12.9 g | 8.3 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 32.3 g | 36.1 g | |
| Fiber | 9.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CRANBERRY ALMOND TRAIL MIX | GHIRARDELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW CRANBERRY ALMOND TRAIL MIX | GHIRARDELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 167 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Magnesium, Mg | 194 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 419,355 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |