CASHEW COOKIE RAW FRUIT & NUT BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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CASHEW COOKIE RAW FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
CASHEW COOKIE RAW FRUIT & NUT BAR: 6
vs
CEREAL BARS: 3
(2 ties)
Overview
| Nutrient | CASHEW COOKIE RAW FRUIT & NUT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 476 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 60 g | 61.9 g | |
| Fat | 11.1 g | 23.8 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE RAW FRUIT & NUT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COOKIE RAW FRUIT & NUT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 1,190 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 190 MG |