CASHEW COOKIE DATE BARS vs NUT BAR
Nutrition comparison per 100 g serving
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NUT BAR wins in 5 out of 11 nutrient categories
CASHEW COOKIE DATE BARS: 4
vs
NUT BAR: 5
(2 ties)
Overview
| Nutrient | CASHEW COOKIE DATE BARS | NUT BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 525 cal | |
| Protein | 8.3 g | 15 g | |
| Carbs | 54.2 g | 40 g | |
| Fat | 22.9 g | 37.5 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE DATE BARS | NUT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW COOKIE DATE BARS | NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 608 MG | 350 MG | |
| Sodium, Na | 0 MG | 338 MG |