CASHEW COOKIE DATE BARS vs MANGO COCONUT BAR
Nutrition comparison per 100 g serving
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MANGO COCONUT BAR wins in 6 out of 12 nutrient categories
CASHEW COOKIE DATE BARS: 4
vs
MANGO COCONUT BAR: 6
(2 ties)
Overview
| Nutrient | CASHEW COOKIE DATE BARS | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 8.3 g | 14.6 g | |
| Carbs | 54.2 g | 54.6 g | |
| Fat | 22.9 g | 12.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE DATE BARS | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW COOKIE DATE BARS | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 73 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 608 MG | 0 MG | |
| Sodium, Na | 0 MG | 309 MG |