CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs SALTED ALMONDS ROASTED
Nutrition comparison per 100 g serving
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SALTED ALMONDS ROASTED wins in 6 out of 11 nutrient categories
CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 3
vs
SALTED ALMONDS ROASTED: 6
(2 ties)
Overview
| Nutrient | CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calories | 441 cal | 607 cal | |
| Protein | 20.6 g | 21.4 g | |
| Carbs | 32.4 g | 21.4 g | |
| Fat | 38.2 g | 53.6 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | SALTED ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 103 MG | 339 MG |