CASHEW CHICKEN WHITE MEAT CHICKEN vs LINGUINE PASTA IN A RED PESTO SAUCE
Nutrition comparison per 100 g serving
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CASHEW CHICKEN WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CASHEW CHICKEN WHITE MEAT CHICKEN: 6
vs
LINGUINE PASTA IN A RED PESTO SAUCE: 3
(2 ties)
Overview
| Nutrient | CASHEW CHICKEN WHITE MEAT CHICKEN | LINGUINE PASTA IN A RED PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 189 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 13.5 g | 23.8 g | |
| Fat | 2.9 g | 7.5 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHICKEN WHITE MEAT CHICKEN | LINGUINE PASTA IN A RED PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW CHICKEN WHITE MEAT CHICKEN | LINGUINE PASTA IN A RED PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 164 MG | 154 MG | |
| Sodium, Na | 175 MG | 286 MG |