CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU vs CALIFORNIA STYLE SALMON WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE SALMON WITH WHOLE GRAINS wins in 8 out of 10 nutrient categories
CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU: 1
vs
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS: 8
(1 ties)
Overview
| Nutrient | CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 129 cal | 108 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 19.1 g | 13.3 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 188 MG | 217 MG | |
| Sodium, Na | 279 MG | 292 MG |