CASHEW CHIA FRUIT & NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 13 nutrient categories
CASHEW CHIA FRUIT & NUT BAR: 2
vs
PROTEIN BAR: 9
(2 ties)
Overview
| Nutrient | CASHEW CHIA FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 300 cal | |
| Protein | 12.5 g | 26.7 g | |
| Carbs | 45 g | 48.3 g | |
| Fat | 30 g | 15 g | |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHIA FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW CHIA FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 0 MG | 383 MG |