CASHEW CHIA FRUIT & NUT BAR vs CHICKEN + EGG YOLKS + APPLE RISE & GRIND BAR
Nutrition comparison per 100 g serving
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CHICKEN + EGG YOLKS + APPLE RISE & GRIND BAR wins in 6 out of 10 nutrient categories
CASHEW CHIA FRUIT & NUT BAR: 2
vs
CHICKEN + EGG YOLKS + APPLE RISE & GRIND BAR: 6
(2 ties)
Overview
| Nutrient | CASHEW CHIA FRUIT & NUT BAR | CHICKEN + EGG YOLKS + APPLE RISE & GRIND BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 326 cal | |
| Protein | 12.5 g | 30.2 g | |
| Carbs | 45 g | 11.6 g | |
| Fat | 30 g | 16.3 g | |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHIA FRUIT & NUT BAR | CHICKEN + EGG YOLKS + APPLE RISE & GRIND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW CHIA FRUIT & NUT BAR | CHICKEN + EGG YOLKS + APPLE RISE & GRIND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 977 MG |