CASHEW CHERRY NUT CRUNCHY CASHEWS vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 9 out of 14 nutrient categories
CASHEW CHERRY NUT CRUNCHY CASHEWS: 3
vs
POWERBAR: 9
(2 ties)
Overview
| Nutrient | CASHEW CHERRY NUT CRUNCHY CASHEWS | POWERBAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 57.5 g | 58.2 g | |
| Fat | 25 g | 10.9 g | |
| Fiber | 15 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHERRY NUT CRUNCHY CASHEWS | POWERBAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 27.5 MG | 32.7 MG |
Minerals
| Mineral | CASHEW CHERRY NUT CRUNCHY CASHEWS | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 182 MG | |
| Iron, Fe | 3 MG | 4.9 MG | |
| Potassium, K | 375 MG | 255 MG | |
| Sodium, Na | 38 MG | 309 MG |