CASHEW CHERRY NUT CRUNCHY CASHEWS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 11 nutrient categories
CASHEW CHERRY NUT CRUNCHY CASHEWS: 4
vs
GOLD EMBLEM: 6
(1 ties)
Overview
| Nutrient | CASHEW CHERRY NUT CRUNCHY CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 57.5 g | 62.9 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 15 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHERRY NUT CRUNCHY CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 3.4 MG |
Minerals
| Mineral | CASHEW CHERRY NUT CRUNCHY CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 229 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 38 MG | 229 MG |