CASHEW CHERRY NUT CRUNCHY CASHEWS vs APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS wins in 11 out of 17 nutrient categories
CASHEW CHERRY NUT CRUNCHY CASHEWS: 5
vs
APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS: 11
(1 ties)
Overview
| Nutrient | CASHEW CHERRY NUT CRUNCHY CASHEWS | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 351 cal | |
| Protein | 7.5 g | 2.7 g | |
| Carbs | 57.5 g | 64.9 g | |
| Fat | 25 g | 8.1 g | |
| Fiber | 15 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHERRY NUT CRUNCHY CASHEWS | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG |
Minerals
| Mineral | CASHEW CHERRY NUT CRUNCHY CASHEWS | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 541 MG | |
| Iron, Fe | 3 MG | 6.2 MG | |
| Potassium, K | 375 MG | 270 MG | |
| Sodium, Na | 38 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |