CASHEW CHEESY SAUCE vs ZERGUT
Nutrition comparison per 100 g serving
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CASHEW CHEESY SAUCE wins in 5 out of 11 nutrient categories
CASHEW CHEESY SAUCE: 5
vs
ZERGUT: 4
(2 ties)
Overview
| Nutrient | CASHEW CHEESY SAUCE | ZERGUT | Winner |
|---|---|---|---|
| Calories | 82 cal | 304 cal | |
| Protein | 4.1 g | 17.9 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 5.5 g | 25 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CHEESY SAUCE | ZERGUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW CHEESY SAUCE | ZERGUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,071 MG |