CASHEW CARAMEL CORN vs LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEW CARAMEL CORN: 4
vs
LIGHTLY SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | CASHEW CARAMEL CORN | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 386 cal | 571 cal | |
| Protein | 3.5 g | 17.9 g | |
| Carbs | 64.9 g | 28.6 g | |
| Fat | 14.0 g | 46.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CARAMEL CORN | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW CARAMEL CORN | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 404 MG | 196 MG |