CASHEW CARAMEL CORN vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
HEARTLAND HARVEST wins in 6 out of 10 nutrient categories
CASHEW CARAMEL CORN: 3
vs
HEARTLAND HARVEST: 6
(1 ties)
Overview
| Nutrient | CASHEW CARAMEL CORN | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 386 cal | 464 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 64.9 g | 50 g | |
| Fat | 14.0 g | 28.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CARAMEL CORN | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CASHEW CARAMEL CORN | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 404 MG | 107 MG |