CASHEW CARAMEL CASHEW-FLAVORED NON-DAIRY FROZEN DESSERT WITH CASHEW PIECES AND A CARAMEL SWIRL vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
CASHEW CARAMEL CASHEW-FLAVORED NON-DAIRY FROZEN DESSERT WITH CASHEW PIECES AND A CARAMEL SWIRL: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CASHEW CARAMEL CASHEW-FLAVORED NON-DAIRY FROZEN DESSERT WITH CASHEW PIECES AND A CARAMEL SWIRL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 257 cal | 307 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 30.3 g | 33.3 g | |
| Fat | 13.8 g | 17.3 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW CARAMEL CASHEW-FLAVORED NON-DAIRY FROZEN DESSERT WITH CASHEW PIECES AND A CARAMEL SWIRL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW CARAMEL CASHEW-FLAVORED NON-DAIRY FROZEN DESSERT WITH CASHEW PIECES AND A CARAMEL SWIRL | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Potassium, K | 110 MG | 467 MG | |
| Sodium, Na | 110 MG | 33 MG |