CASHEW BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 11 nutrient categories
CASHEW BUTTER: 3
vs
CRUNCHY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | CASHEW BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 421 cal | 562 cal | |
| Protein | 7.9 g | 21.9 g | |
| Carbs | 47.4 g | 25 g | |
| Fat | 23.7 g | 46.9 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 316 MG | 594 MG | |
| Sodium, Na | 26 MG | 312 MG |