CASHEW BUTTER vs CRUNCHY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY ALMOND BUTTER wins in 7 out of 10 nutrient categories
CASHEW BUTTER: 2
vs
CRUNCHY ALMOND BUTTER: 7
(1 ties)
Overview
| Nutrient | CASHEW BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 421 cal | 667 cal | |
| Protein | 7.9 g | 20 g | |
| Carbs | 47.4 g | 20 g | |
| Fat | 23.7 g | 56.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW BUTTER | CRUNCHY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 316 MG | 467 MG | |
| Sodium, Na | 26 MG | 117 MG |