CASHEW BUTTER vs CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
CASHEW BUTTER: 4
vs
CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | CASHEW BUTTER | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 562 cal | |
| Protein | 7.9 g | 18.8 g | |
| Carbs | 47.4 g | 34.4 g | |
| Fat | 23.7 g | 43.8 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW BUTTER | CREAMY ROASTED PEANUTS & HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 316 MG | 481 MG | |
| Sodium, Na | 26 MG | 406 MG |