CASHEW BUTTER vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEW BUTTER: 5
vs
CREAMY PEANUT BUTTER SPREAD: 5
(1 ties)
Overview
| Nutrient | CASHEW BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 594 cal | |
| Protein | 7.9 g | 21.9 g | |
| Carbs | 47.4 g | 18.8 g | |
| Fat | 23.7 g | 50 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG |
Minerals
| Mineral | CASHEW BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 316 MG | 281 MG | |
| Sodium, Na | 26 MG | 469 MG |