CASHEW BUTTER vs CREAMY ORGANIC PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY ORGANIC PEANUT BUTTER wins in 6 out of 10 nutrient categories
CASHEW BUTTER: 3
vs
CREAMY ORGANIC PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | CASHEW BUTTER | CREAMY ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 421 cal | 594 cal | |
| Protein | 7.9 g | 21.9 g | |
| Carbs | 47.4 g | 25 g | |
| Fat | 23.7 g | 46.9 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW BUTTER | CREAMY ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 316 MG | 438 MG | |
| Sodium, Na | 26 MG | 391 MG |