CASHEW BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY ALMOND BUTTER wins in 6 out of 11 nutrient categories
CASHEW BUTTER: 3
vs
CREAMY ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | CASHEW BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 421 cal | 576 cal | |
| Protein | 7.9 g | 18.2 g | |
| Carbs | 47.4 g | 21.2 g | |
| Fat | 23.7 g | 51.5 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 242 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 26 MG | 197 MG |