CASHEW BUTTER HEMP ORGANIC GRANOLA vs FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 15 out of 21 nutrient categories
CASHEW BUTTER HEMP ORGANIC GRANOLA: 4
vs
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 15
(2 ties)
Overview
| Nutrient | CASHEW BUTTER HEMP ORGANIC GRANOLA | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 345 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 23.3 g | 1.8 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER HEMP ORGANIC GRANOLA | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER HEMP ORGANIC GRANOLA | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 273 MG | 327 MG | |
| Sodium, Na | 117 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |