CASHEW BUTTER CREAMY vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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CASHEW BUTTER CREAMY wins in 5 out of 12 nutrient categories
CASHEW BUTTER CREAMY: 5
vs
HAZELNUT SPREAD: 4
(3 ties)
Overview
| Nutrient | CASHEW BUTTER CREAMY | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 553 cal | |
| Protein | 15.6 g | 2.6 g | |
| Carbs | 31.3 g | 57.9 g | |
| Fat | 50 g | 34.2 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER CREAMY | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW BUTTER CREAMY | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Iron, Fe | 5.6 MG | 1.0 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |