CASHEW BUTTER vs HONEY ALMOND BUTTER
Nutrition comparison per 100 g serving
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HONEY ALMOND BUTTER wins in 5 out of 12 nutrient categories
CASHEW BUTTER: 1
vs
HONEY ALMOND BUTTER: 5
(6 ties)
Overview
| Nutrient | CASHEW BUTTER | HONEY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 34.4 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | HONEY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | HONEY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 203 MG |