CASHEW BUTTER vs FAMILY GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CASHEW BUTTER: 4
vs
FAMILY GOURMET: 4
(4 ties)
Overview
| Nutrient | CASHEW BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 594 cal | 434 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 34.4 g | 50.9 g | |
| Fat | 50 g | 22.6 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 236 MG |