CASHEW BUTTER CHOCOLATE CHIP WHOLESOME FRUIT & NUT BARS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
CASHEW BUTTER CHOCOLATE CHIP WHOLESOME FRUIT & NUT BARS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CASHEW BUTTER CHOCOLATE CHIP WHOLESOME FRUIT & NUT BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 444 cal | 475 cal | |
| Protein | 8.9 g | 15 g | |
| Carbs | 55.6 g | 42.5 g | |
| Fat | 22.2 g | 37.5 g | |
| Fiber | 8.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER CHOCOLATE CHIP WHOLESOME FRUIT & NUT BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW BUTTER CHOCOLATE CHIP WHOLESOME FRUIT & NUT BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 17.8 MG | 2.5 MG | |
| Potassium, K | 1,144 MG | 475 MG | |
| Sodium, Na | 111 MG | 350 MG |