CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 409 cal | 525 cal | |
| Protein | 9.1 g | 15 g | |
| Carbs | 59.1 g | 40 g | |
| Fat | 20.5 g | 37.5 g | |
| Fiber | 4.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 125 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Potassium, K | 636 MG | 475 MG | |
| Sodium, Na | 114 MG | 338 MG |