CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BAR vs PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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PUMPKIN SEED BARS wins in 7 out of 13 nutrient categories
CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BAR: 4
vs
PUMPKIN SEED BARS: 7
(2 ties)
Overview
| Nutrient | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BAR | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 514 cal | |
| Protein | 8.9 g | 22.9 g | |
| Carbs | 55.6 g | 31.4 g | |
| Fat | 22.2 g | 37.1 g | |
| Fiber | 4.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BAR | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT BAR | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 57 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 343 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 100 MG | 171 MG |